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Before you jump to 7 layer dip recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. You will be happy to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While carrying out their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. Not to mention thanks to this element in apples, they can actually reduce Alzheimer’s symptoms.
I really hope I have revealed some good information that revealed why apples are so healthy for you. Something you should recognize is that we only discussed a portion of the benefits of eating apples. All the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, be sure to purchase quite a few apples, their in the produce department. It can definitely help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to 7 layer dip recipe. To make 7 layer dip you only need 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare 7 layer dip:
- Prepare 2 cup sour cream
- Get 2 cup cheddar cheese
- Take 2 cup pepper jack cheese
- Use 1 lb cooked ground beef or ground turkey
- Prepare 1 cup diced jalapenos
- Take 2 cup cube choped avocado
- Take 1 cup sliced olives
- Provide 1 cup chopped onion
- Provide 1 cup diced tomatoes
- Prepare 1 lb spicy jalapeno refried been
Steps to make 7 layer dip:
- pre heat oven 350
- brown ground beef with your choice of taco seasoning I use lawry's
- layer ground beef on the bottom of a deep dish baking pan
- mix chopped avacodo jalapenos onions and spicy refried beans into ground beef
- mix sour cream into ground beef ( optional )
- layer both cheeses on top
- sprinkle diced tomates on top
- sprinkle olives on top
- place pan in oven till cheese is melted to your liking
- eat with your choice of tortilla chips or place in a burrito
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