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Before you jump to Keto Cottage Pie recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you hit the drive through.
Go for the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their products. There are lots of salads out there these days. You could get chili. Baked potatoes can even be bought. You can pick fruit. There are a lot of options that don’t require eating anything deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lessen your fat intake.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to keto cottage pie recipe. You can have keto cottage pie using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Keto Cottage Pie:
- Prepare 3 tbsp olive oil
- You need 2 cloves garlic
- You need 1 small onion, diced
- Use 3 sticks celery, diced
- Get 150 gr tomato sauce
- Take 300 gr minced beef
- Use 150 ml beef stock
- You need 50 gr mix peas and sweetcorn frozen
- Take 1 tbsp dried oregano
- You need Fresh thyme
- Use Salt and pepper
- Take Cauliflower mash
- Provide 1 cauliflower head
- Provide 1 tbsp butter
- Provide 2 egg yolks
- Prepare 1 cup cheddar
- Prepare Salt and pepper
Steps to make Keto Cottage Pie:
- Place a large saucepan over high heat. - - Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent.
- Add the salt and ground beef, stirring continuously to break apart the meat while it browns. - - When the beef is browned add the tomato paste and stir well.
- Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced.
- Add the thyme and frozen mix and simmer for 5 minutes before removing.
- Spoon the beef mixture into your casserole dish and set aside. - - Preheat your oven to 175°C.
- Fill a large saucepan two-thirds full of water and bring to the boil. - - Add the cauliflower florets and cook for 7-10 minutes until tender.
- Carefully pour the water and cauliflower florets into a colander and drain well.
- Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. - - Using your stick blender, blend the cauliflower into a smooth mash.
- Add the egg yolks and blend well, add the grated cheddar and mix. - - Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish.
- Bake the pie in the oven for 25-30 minutes, until the mash is golden brown.
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