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Before you jump to POLLO GUISADO (CHICKEN STEW) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Choose the drive through depending on whether or not it has better options available. Arby’s as an example, does not serve burgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pollo guisado (chicken stew) recipe. You can cook pollo guisado (chicken stew) using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook POLLO GUISADO (CHICKEN STEW):
- Use chicken
- Take 2 1/2 lb Chicken thighs and legs
- Use 2 tbsp adobo
- Use stew
- Prepare 1 tbsp olive oil
- You need 1 envelope sazón
- Take 1/2 cup sofrito
- Prepare 1/4 cup Olives with pimento
- Provide 1 tsp cumin
- Prepare 1 bay leaf
- Provide 1/2 tsp Italian seasoning
- Get 8 oz tomatoe sauce
- You need 1 cup chicken broth
- Provide 1 large potatoe (cubed)
- Provide 4 carrots (sliced 1/4 in.)
- Use 1 ear corn on the cob (cut into 4 equally sized pieces)
Steps to make POLLO GUISADO (CHICKEN STEW):
- Season both sides of the chicken pieces with adobo.
- In a heavy skillet or dutch oven heat the olive oil over medium heat. Brown the chicken pieces on all sides. About 4-6 mins per side.
- Add the sofrito, tomatoe sauce, broth to the pot turning the chicken to coat then followed by the other ingredients. Cover, and reduce to a low simmer for 35 mins. or the chicken is done.
- Garnish with freshly chopped cilantro or parsley. Enjoy
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