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Before you jump to Banana and Coconut Rice Flour Donut Holes recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Milk, juice and water are the best selections for beverages. When you consume a large soft drink you are putting too much empty calories to your day. One helping of soda pop is eight ounces. That serving usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Typically, however, they may be 30 ounces. Choosing a soda pop as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also normal water.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to banana and coconut rice flour donut holes recipe. You can have banana and coconut rice flour donut holes using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Banana and Coconut Rice Flour Donut Holes:
- Provide 70 grams Banana
- You need 20 grams Raw cane sugar
- Use 1 medium Egg
- Provide 1 tbsp Unroasted sesame oil (or vegetable oil)
- Provide 100 grams Rice flour
- You need 3 grams Baking powder
- Get 10 grams Finely grated coconut
Steps to make Banana and Coconut Rice Flour Donut Holes:
- Whisk the raw cane sugar into the egg. Combine the mashed banana with the sesame oil, then mix into the egg mixture.
- Add the rice flour and baking powder and mix. Add the finely grated coconut and stir until evenly incorporated.
- Heat the oil to 170℃. Spoon the batter into the oil.
- Each ball of batter should deep fry for about 3 minutes. Be sure to thoroughly fry, or else they will not cook through.
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