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Before you jump to Curried red lentil and potato soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This may be possible because plenty of the popular fast food spots are trying to make their menus better now. Here is the way to eat healthfully when you visit the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now most of the fast food choices have been widened a great deal. Now you can find a range of salads. You could get chili. Baked potatoes can even be bought. You can get fruit. There are plenty of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you do this you may keep your fat content and also calorie counts low.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to curried red lentil and potato soup recipe. You can have curried red lentil and potato soup using 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Curried red lentil and potato soup:
- Prepare 1 tbsp olive oil or coconut oil
- Provide 1 onion, finely chopped
- You need 2 cloves garlic, finely chopped
- You need 1 inch fresh ginger, finely chopped or frozen
- Take 1 tbsp garam masala
- Provide 1 heaped tsp cinnamon
- You need 1 tsp cumin
- Prepare 200 ml tinned coconut milk
- You need 500 ml stock - I used some chicken stock that needed using from the freezer but you could use vegetable stock here instead
- Provide 1 potato, peeled and chopped into chunks
- Get 1 carrot, peeled and finely chopped
- Use 1 cup red lentils
- Take 1 tbsp tomato puree
- Provide 1 tsp mango chutney
- Get 1 heaped tbsp dessicated coconut (unsweetened)
- Get Squeeze lemon
- Prepare 1 tbsp natural yoghurt - I used thick greek yoghurt. (You could leave this out if you don't have any - it will just be a little less rich and creamy.)
- You need Salt
- You need Chilli flakes
Instructions to make Curried red lentil and potato soup:
- Heat the oil in a large saucepan and add the onion, garlic and ginger. Cook for a few minutes until starting to soften.
- Add the spices and mix with the onion. Now add the potato and carrot and coat with the spices. Add a little stock (2-3 tbsps) to loosen the spices.
- Add the lentils and stir well. Add the coconut milk and 1/4 of the stock and stir well. Bring to the boil and reduce to a simmer. Add the tomato puree, dessicated coconut and mango chutney and stir well.
- Cook for 5 minutes with the lid on. Now add the rest of the stock, bring to the boil and reduce to a simmer. Cook with the lid on for 25 minutes or until the veg and lentils are lovely and soft. Stir regularly so that the lentils don't stick to the bottom of the pan.
- Use a hand blender to blend the soup until smooth (you can serve the soup as it is before blending which will give you more of a thin dahl).
- Add a good squeeze of lemon juice, yoghurt and seasoning and simmer for a few more minutes. Serve in warm bowls with some lovely fresh chunky bread - we had ours with porridge oat bread while it was still warm from the bread maker… Heaven!
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