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Before you jump to Turkey Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just covered several of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, nevertheless the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce section. These apples could end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to turkey stuffed peppers recipe. To cook turkey stuffed peppers you only need 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Turkey Stuffed Peppers:
- Take 1 lb. extra lean ground turkey
- Use 1 clove garlic, minced
- Provide 1/4 onion, minced
- Prepare 1 tbsp chopped fresh cilantro or parsley
- Use 1 tsp garlic powder
- Provide 1 tsp cumin
- Take 1/4 tsp salt (to taste)
- You need 1/2 tsp Chipotle Seasoning
- Provide 1/3 cup fire roasted corn
- Prepare 4 large bell peppers, washed
- You need 1 cup fat free chicken broth
- You need 1/4 cup tomato sauce
- Use 1 1/2 cup cooked rice
- Provide 1/4 cup shredded cheddar cheese
- Use 1 olive oil spray
Steps to make Turkey Stuffed Peppers:
- Preheat oven to 400°.
- Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro (or parsley) to the pan, and saute about 2 minutes. Add the ground turkey to the pan and season with salt, garlic powder, cumin, and chipotle seasoning.
- Brown the meat for several minutes until it is completely cooked through. Add 1/4 cup of tomato sauce, 1/2 cup of chicken broth, and fire roasted corn, mix well and simmer on low for about 5 minutes. Combine the cooked rice and meat together.
- Cut the bell peppers in half lengthwise and remove all seeds. Place in a baking dish.
- Spoon the meat mixture into each pepper half and fill it with as much as you can. Place all stuffed pepper halves in the baking dish and pour the remainder of the chicken broth on the bottom of the pan.
- Cover tight with aluminum foil and bake for about 35 minutes.
- Top with shredded cheddar cheese and enjoy.
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