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Before you jump to Edikang Ikong soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Go with the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now just about all of the famous fast food places have widened their menus. Now you can find a variety of salads. Chili is a different choice. You may buy a baked potato. You can make fruit. There are plenty of healthy options that do not include putting something deep fried into your body. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content and also calorie counts low.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to edikang ikong soup recipe. You can cook edikang ikong soup using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Edikang Ikong soup:
- Prepare Beef
- You need Pumpkin leaves (ugu)
- Provide Waterleaf
- Use Palm oil
- You need Stockfish
- Get Dry fish (deboned)
- Get Ponmo
- Use Crayfish
- Use Fresh pepper
- Provide cube Seasoning
- Use Onions (optional)
Instructions to make Edikang Ikong soup:
- Wash vegetables properly to remove sand and grit. Slice thinly and set aside in a colander separately for water to drip.
- Wash meat, ponmo, dry fish and stock fish. Dice the ponmo to desired size. In a pot combine all with salt and seasoning cube, onions and little water. Allow to cook till tender
- Add pepper and ground crayfish to the boiling stock and correct seasoning if needed. Cover pot and allow stock to boil till almost dry. Quarter cup left.
- Add waterleaf to the remainder of stock and meats. Add Palm oil to the waterleaf. DO NOT stir! Cover pot and allow the waterleaf steam until it has reduced in size. 5-10mins
- Add in the pumpkin leaves (ugu) and then stir everything in pot. You may add sliced onions as a last step. Cover pot and leave for 30 secs.
- Your waterless and tasty edikang ikong soup is ready.
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