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Before you jump to Shepard’s pie recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very good advice. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Your beverage should be water or juice or milk. Drinking a large soda allows hundreds of empty calories into your diet. One serving of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps standard water.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to shepard’s pie recipe. You can have shepard’s pie using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Shepard’s pie:
- Get 5 medium sized potatoes
- Use 1 small onion
- Provide 1 lb ground beef
- You need 5 carrots
- You need 2 cups frozen sweet corn kernels
- Provide 2 cups frozen petit peas
- Take 1/2 cup ketchup
- Take 3/4 cup milk
- Use 2 tbsp butter
- Take Paprika to garnish
- Take Chives, dill, rosemary and Italian herbs (optional)
Steps to make Shepard’s pie:
- Peel 5 medium sized potatoes. Cut into chunks and boil in a sauce pan of water until fork tender.
- Peel the carrots, cut off the ends and cut into coin shaped pieces. Boil in a small saucepan until fork tender.
- Peel skin from onion, dice into small pieces and set aside.
- Fry ground beef in a skillet until no longer pink. Add diced onions. when onions are translucent, stir in ketchup (and Italian herbs if you like). Remove from heat.
- Drain potatoes and carrots. Mash the potatoes, then add 1tbsp butter (and fresh Rosemary needles or tiny snips of Chives to your taste) and milk. Continue to mash the contents of the pan until evenly incorporated. Set aside. Add 1tbsp of butter (and fresh chopped Dill to your taste) to the carrots; set aside.
- Assemble the Shepard’s pie: 1st spoon the beef and onions on the bottom of a baking dish, then arrange the carrots, frozen corn and frozen peas in layers over the beef. Lastly, add the mashed potatoes as a covering to the casserole. Sprinkle the top with paprika and bake in a 350 degree oven for 45 min to 1 hour.
- The potatoes will be golden and the casserole will be bubbling. ENJOY!
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