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Before you jump to Baked cod in red pepper sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.
Milk, juice and also water are the best options for beverages. Choosing a big soda as your beverage contributes hundreds of poor calories to your meal. A solitary helping of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Usually, however, they are 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked cod in red pepper sauce recipe. You can have baked cod in red pepper sauce using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Baked cod in red pepper sauce:
- Take 4 cod loins
- Provide 1 red pepper
- Take 200 g tinned or fresh tomatoes
- Prepare 100 g creme fraiche
- You need 2 corgettes
- Get Mange toute
- Use Half tsp Italian herbs
- Get Half tsp Garlic puree
- Provide Half tsp chili flakes
- Use Parmesan cheese
Instructions to make Baked cod in red pepper sauce:
- Gather ingredients and turn oven to 180 degrees
- Slice and the red pepper, add garlic, herbs and chili
- Place in food blender with tomatoes and make smooth
- Add Parmesan and creme fraiche
- Cut vegetables into thin strips and line base of baking dish
- Add the cod fillets then cover with sauce & grate Parmesan on top
- Bake for 30 - 40 minutes. Serve with roast new potatoes or sweet potato fries.
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