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Before you jump to Mike's, "Everybody In The Pool!" Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to this. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are trying to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their choices. Now quite a few of them offer salads. You might get chili. You can also buy a baked potato. You could get fruit. There are many healthful options that do not include things like putting something deep fried into your body. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and escape time and effort.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mike's, "everybody in the pool!" beef stir fry recipe. You can cook mike's, "everybody in the pool!" beef stir fry using 28 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Mike's, "Everybody In The Pool!" Beef Stir Fry:
- Use Steak And Steak Marinade And Veggies
- You need 1 lb Tenderloin Or Sirloin Beef [sliced against grain in thin strips]
- Prepare 1 tbsp Chinese Chili Sauce
- Get 1 tsp Worchestershire Sauce
- Provide 1/4 tsp Chinese Five Spice
- Use 1 tsp Red Pepper Flakes
- Take 2 tbsp Sweet And Sour Sauce
- Take 2 tbsp Light Soy Sauce
- You need 1 tbsp Sirarcha Sauce
- Use 1 tbsp Minced Ginger [heaping]
- You need 2 tbsp Minced Garlic
- You need 1 tbsp Oyster Sauce [optional]
- Provide 2 box 32 oz Beef Broth [you will not need all]
- Prepare 1 packages 1 oz Sun Bird Beef & Brocoli Seasoning [this adds a nice caramel color]
- Provide 1/4 tsp Black Pepper
- Provide 2 tbsp Cornstarch
- Prepare 3 tbsp Sesame Oil Or Wok Oil
- Get 1 1/2 White Onions [cut in strips]
- Take 1 1/2 Red Or Yellow Bell Peppers
- You need 1/2 cup Each Sliced Chives And Carrot Strips
- Provide 1 can Baby Corn And Bamboo
- Prepare 1 1/2 Green Bell Peppers
- Provide 1 can Water Chestnuts
- Take 2 Crowns Of Brocoli
- Take 2 cup Snap Peas
- Use Rice
- Provide 4 cup Water
- You need 2 cup White Rice
Steps to make Mike's, "Everybody In The Pool!" Beef Stir Fry:
- Place your dethawed Sirloin or Tenderloin in the freezer for a half an hour. This will make it much easier to slice in thin strips.
- Fill a bowl with 2 cups beef broth and all marinade seasonings except for the Cornstarch or Sesame Oil and mix together.
- Slice beef in thin strips across the grain and place in bowl to marinate in fridge for 1 hour. Stir occasionally.
- Place all vegetables in a large pot and fill with 1" - 1 1/2" of water, 1 tsp garlic powder and a little salt. Bring to a boil and turn to lower heat. Steam vegetables for 8 to 10 minutes or until brocoli looks somewhat soft. Stir occasionally. Don't over steam. You'll want a slight snap to your veggies. Drain and set to the side.
- Mix 2 tbs cornstarch with 4 tbs water and set to the side.
- In a large wok, pour in 3 tbs Sesame Oil and heat. Then add beef and all marinade.
- Cook on high for 10 minutes stirring constantly bit keep lid on add much as possible.
- If some or most of your marinade has dissipated, add 1 additional cup of your beef broth and quickly allow it to heat up.
- You'll want to start your rice at the same time as your veggies and cook your beef last.
- Once almost completely cooked, add half of your Cornstarch and mix it in to your marinade fast. Hopefully your marinade will be slightly thicker and will be able to adhere to your veggies when you're ready for them. You will know almost immediately. If not, add the other half of your Cornstarch mixture and stir quickly. If you find it's now too thick, add additional broth a little at a time and stir quickly. You don't want to overcook your meat. You will also want enough marinade to slightly coat your veggies as well.
- Now add all of your steamed veggies to the Wok and stir quickly. Cook for an additional 3 minutes stirring regularly.
- Remove from heat and serve atop rice, with soy sauce and chopsticks. If cooking with Sesame Oil, there's really no need for Sesame Seeds to garnish your dish with.
- Since I have two super picky eaters in the house, I was unable to put baby corn, water chestnuts, bamboo or snap peas in this specific dish but you certainly can!
- For the rice, prepare it the way the manufacture recommends. Usually, you'll rinse your rice until the water isn't cloudy then bring 1 cup of rice to 2 cups of water to a boil and turn down. Keep lid on tight for 15 minutes and do not stir. Remove from heat and let it stand with the lid on for 5 more minutes undisturbed.
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