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Chicken in a zucchini boat
Chicken in a zucchini boat

Before you jump to Chicken in a zucchini boat recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you choose is to have to cook meals from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are trying to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food place.

Milk, juice and also water will be the best selections for beverages. When you drink a big soft drink you are adding a lot of empty calories to your day. Usually an individual helping of soda is merely eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is frequently no less than 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or standard water.

Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to chicken in a zucchini boat recipe. You can have chicken in a zucchini boat using 22 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make Chicken in a zucchini boat:
  1. Provide ◆◆◆◆◆◆◆◆◆◆ chicken and zucchini◆◆◆◆◆◆◆◆◆◆
  2. Prepare 3 medium zucchini
  3. Prepare 12 ounces diced/ shredded chicken, I used chicken breast
  4. Use 1/2 large onion
  5. Take 1 teaspoon paprika
  6. You need 1/2 teaspoon salt
  7. Use 1/2 teaspoon cayenne pepper
  8. Get 1 teaspoon cumin powder
  9. Provide 2 tablespoons extra virgin olive oil
  10. Use ◆◆◆◆◆◆◆◆◆◆◆◆sauce◆◆◆◆◆◆◆◆◆◆◆◆
  11. Take 15 ounces tomato sauce
  12. Take 1/2 teaspoon whole leaf oregano
  13. Get 1 teaspoonful of cumin powder
  14. You need 1-1/2 tablespoons honey
  15. You need 1 tablespoonful of minced garlic
  16. Provide 1 tablespoonful of extra virgin olive oil
  17. Use ◆◆◆◆◆◆◆◆◆◆◆◆◆ toppings◆◆◆◆◆◆◆◆◆◆◆◆◆◆
  18. You need 2 cups monterrey jack and colby cheddar cheese, shredded
  19. Provide 1/4 cup chopped cilantro
  20. You need 1/3 cup jalapeño pepper slices, pickled
  21. Get 1 cup black ripened sliced olives
  22. Provide 1/3 cup sour cream
Instructions to make Chicken in a zucchini boat:
  1. Preheat oven 400° Fahrenheit
  2. Finely chop the onion.
  3. Cut the ends off zucchini.
  4. Split them lengthways down the middle
  5. Hollow the zucchini halves leaving a bit on the ends, so you can stuff them without stuffing running out. I used a spoon.
  6. Heat oil in pan, cube, or shred the chicken into small pieces. Add chicken to pan.
  7. Add onion to the chicken with salt, zucchini scrapings, cumin, cayenne, and paprika.
  8. Sauté till onion is translucent and chicken is done.
  9. Heat oil in the pan. Add the minced garlic and sauté.
  10. Add tomato sauce, honey, oregano, salt, cumin, and simmer.
  11. After 10 minutes of simmering and stirring occasionally, remove from heat.
  12. In an oven safe dish add a quarter cup of the sauce. Set the zucchini boats on top of sauce in dish.
  13. Spoon the stuffing mixture into zucchini boats
  14. Pour over the zucchini boats the rest of the sauce.
  15. Add cheese and olives on top bake covered 40 minutes. Let sit 5 minutes.
  16. Add sour cream, cilantro, and jalapeños. Serve I hope you enjoy!

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