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Keto Chicken Alfredo
Keto Chicken Alfredo

Before you jump to Keto Chicken Alfredo recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food place.

Your drink needs to be water or juice or milk. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. One portion of pop is eight ounces. That helping usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Typically, though, they may be 30 ounces. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are much better choices.

Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to keto chicken alfredo recipe. You can cook keto chicken alfredo using 15 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to prepare Keto Chicken Alfredo:
  1. Prepare 3.5 lb Boneless Skinless Chicken Thighs (trimmed)
  2. Take 5 bags Pasta Zero spaghetti (shirataki noodles)
  3. Use 1 cup Shredded Sharp Cheddar
  4. Provide 8 oz stick Unsalted Butter
  5. Get 8 oz block Cream Cheese
  6. Get 1.5 cups Heavy Whipping Cream
  7. You need 7 slices Thick Cut Bacon
  8. Prepare 2 cups Mayonnaise
  9. You need 1 cup Shredded Parmesan cheese
  10. Provide 1 cup Grated Parmesan Cheese
  11. Use Optional:
  12. You need Garlic Powder
  13. Use Onion Powder
  14. Use Italian Seasoning
  15. Take Black Pepper
Instructions to make Keto Chicken Alfredo:
  1. Preheat oven to 375°
  2. Set cream cheese out to soften
  3. Trim chicken thighs and set aside
  4. In large mixing bowl add 2 cups of mayo, 1 cup Grated Parmesan and optional seasonings. Mix ingredients.
  5. Add chicken to bowl and evenly coat in mixture. Add chicken to lightly greased baking sheet and top with any remaining mayo mixture.
  6. Bake in oven for 45-60min or until internal temperature reached 165° then let cool.
  7. While chicken is cooking add large stock pot to oven and fill 2/3 up with water and start to boil (this is for the noodles)
  8. While chicken is cooking and and water is heating, fry bacon in saute pan. Reserve bacon fats for later use. After bacon is done, set aside to cool
  9. Put medium sized sauce pot on stove, add stick of butter and melt over low heat. Once melted add heavy cream and and bacon fats then slowly start warming up to low-medium heat
  10. Add noodles to strainer and rinse off then add to boiling water. Stirring occasionally
  11. Once cream sauce has warmed add softened cream cheese and begin to melt. Stirring constantly
  12. When cream cheese is melted you can add optional seasonings and increase heat of sauce to medium. Stirring regularly.
  13. When sauce begins to bubble remove from heat and slowly stir in cheddar and shredded parmesan. Continue stirring until melted. Then add one cup of water to thin sauce, cumble bacon and add to sauce, add to low heat and stir.
  14. Remove noodles from water and rinse in strainer then return to pot (not on burner) and pour half of sauce over it and stir. (These noodles technically don't need to be cooked but I do because it seems to help their taste)
  15. You can either portion the pasta for meal prep or add to serving dish
  16. Chop chicken and scoop it onto pasta. Pour remaining sauce atop pasta.
  17. Enjoy!

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