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Before you jump to Shaljam Palak Gosht recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Select water, juice or milk as a beverage. Drinking a large soda causes hundreds of empty calories into your diet. A sole serving of soda is commonly thought to be eight ounces. That helping may contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is typically at the very least twenty ounces. Usually, however, they’re 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.
Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people make your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to shaljam palak gosht recipe. To cook shaljam palak gosht you need 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Shaljam Palak Gosht:
- Use 500 g boneless beef
- Use 1 Onion Medium size
- Get 6-8 Green Chili
- You need 4-5 Garlic cloves
- Prepare 1 Glass Water
- Use 1 Tbsp Salt
- Take 1/2 cup cooking oil
- Use 2 Tbsp Red chili powder
- Get 1/2 Tbsp turmeric powder
- You need 1 Kg Turnip (Shaljam)
- Use 1/2 Kg spinach (Palak)
- Use 4-5 Tbsp Tamarind Water
Steps to make Shaljam Palak Gosht:
- SB se pehly gosht ko achi tarhan dhoo Lein phir is ko pressure cooker mein dalen, sath hi is mein pyaz, hari mirchen,
- Lehsan, 1 glass pani or namak dalen,
- Then cooking oil dal m mix Karen or ubal ane tak pakaen,
- Jab is mein ubal a jaey to is ko dhak dein or is pe weight rakh dein or takreeban 10-15 mint tak pakaen ta ke gosht gall jaey,
- 10-15 mint bad is ka weight hata dein or is ke sare pressure ko nikalne dein,
- Phir is ko khol Lein or check Karen ke gosht gala ke nahi, jab gosht gall jaey to us mein lal mirch or haldi dalen,
- Phir achi tarhan bhun Lein,
- Jab ye bhun jaey to us mein shaljam or palak dalen, or achi tarhan mix Karen,
- Phir is ko cover kar ke medium flame pe 10-15 mint tak pakaen ta ke shaljam or palak gall jaey,
- 15 mint bad is ko khol Lein or is ko chammach ki madad se kuchal Lein, or 3-4 mint tak pakaen ta ke is ka pani khushk ho jaey,
- Then is mein imli ka pani dalen or mazeed 3-4 mint tak pakaen phir is ko 2-3 mint tak dam pe rakh dein,
- Phir Is ko plate mein nikalen or garma garam Naan ke sath paish Karen, Mazeedar Shaljam palak gosht taiyar hy.
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