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Before you jump to My Healthier Swedish Style Meatballs recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you want is to have to cook a meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is possible because plenty of the popular fast food places are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Go for the side dishes. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Now lots of the fast food menus have been widened quite a bit. Now lots of them offer salads. Chili can be a different selection. You can get baked potatoes. Fruit is generally obtainable. There are lots of healthful options that do not include putting something deep fried into your body. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and calorie counts low.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to my healthier swedish style meatballs recipe. You can cook my healthier swedish style meatballs using 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make My Healthier Swedish Style Meatballs:
- You need For the meatballs:
- Prepare 250 g lean 5% fat beef mince,
- You need 250 g lean 5% pork mince,
- Provide 1 egg, beaten,
- Get Salt and white pepper to season,
- Use 1/2 onion or 2 small shallots, chopped very finely
- You need Cooking oil (I used spray oil)
- Provide For the gravy:
- Use 250 ml unsweetened almond milk, or regular alternative,
- You need 400 ml boiled water,
- Use 1/2 reduced salt beef stock cube,
- Get 1/2 vegetable stock cube,
- You need 4 tbsp fat free quark,
- Provide Salt and white pepper to season,
- Use 2 tsp Dijon mustard,
- Use 1 tbsp light soy sauce
- Get 1 tbsp cornflour mixed in a little cold water (around 40ml)
- You need To serve (suggestions):
- Provide Creamy mash potatoes with a little dill,
- Get Chips,
- Use Lingonberry or cranberry jam
Instructions to make My Healthier Swedish Style Meatballs:
- In a large mixing bowl combine the pork and beef mince along with the finely chopped onion and beaten egg. Season well with salt and pepper. Using your hands mush together to combine really well. Wet your hands then form mixture into small meatballs. You should be able to make 14-16 in total.
- In a saucepan over a medium heat add in the beef/veg stock mixture (stir it through the boiling water until dissolved). Bring to a gentle simmer. Add in the soy sauce, and Dijon mustard. Stir to really well to combine. Next add the almond milk, stir well again. Continue to simmer gently.
- In a large frying pan add some oil and once hot add in the meatballs. Brown them off slowly and gently fry over a medium low heat. Add a little more oil in whenever you feel they need extra so they don't dry out.
- Returning to the gravy, once it's reduced down by roughly half remove from the heat and allow to cool for a couple of minutes. Season with salt and a small pinch of white pepper to taste. Add in the quark (off the heat so it doesn't split), and using a whisk, whisk really quickly until a lovely creamy brown coloured gravy is created.
- Pour the gravy into the frying pan once the meatballs are almost done and add in the cornflour/water mixture. Simmer away until the meatballs are completely cooked through and the gravy has thickened up, (this should take a minute or so). Serve up with your choice of side(s) and enjoy! :)
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