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Before you jump to Cheesy Buffalo Chicken Broccoli and Asparagus Bake recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is how you can eat healthy and balanced when you visit the drive through.
Your beverage ought to be water or juice or milk. Choosing a large soda as your beverage contributes hundreds of harmful calories to your meal. Usually a single serving of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Usually, however, they’re 30 ounces. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to cheesy buffalo chicken broccoli and asparagus bake recipe. To make cheesy buffalo chicken broccoli and asparagus bake you only need 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Cheesy Buffalo Chicken Broccoli and Asparagus Bake:
- You need 1 lb diced chicken breast, cooked
- Take 1/2 cup hot sauce (any - I prefer Nando's)
- You need 12 oz alfredo sauce (store bought or make your own)
- Provide 1/2 cup heavy cream
- Prepare 8 oz shredded cheese (any cheese is good here but gouda is best)
- You need 10 oz broccoli, steamed
- You need 10 oz asparagus, steamed
- Prepare 1/2 cup panko crumbs
- Take Salt and pepper
Instructions to make Cheesy Buffalo Chicken Broccoli and Asparagus Bake:
- Preheat oven to 425 degrees
- Spray a 9×13 casserole dish with cooking spray (olive oil is my preference)
- Toss together steamed broccoli and asparagus in the bottom of the casserole dish. (You can buy steam-in-the-bag for ease but I love to steam my vegetables in my instant pot).
- In a separate bowl, coat the chicken pieces in hot sauce. Transfer the chicken pieces in a layer on top of the broccoli and asparagus
- In a separate bowl, mix together alfredo sauce (will post my recipe later but you can use a jar of store bought) and heavy cream. Mix in about 3/4 tsp salt and 1/4 tsp black pepper.
- Pour alfredo sauce over the chicken and vegetables.
- Sprinkle the shredded cheese evenly over the top of the alfredo sauce. Finish with a dusting of panko crumbs
- Bake for 12-15 minutes until cheese is bubbly and casserole is cooked through. Let stand 5 minutes before serving to allow for everything to set.
- Enjoy!
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