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Before you jump to Mucbipollo recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you need is to have to make a meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Focus on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have enhanced their products. Now quite a few of them offer salads. You may also select Chili. Baked potatoes may also be ordered. You can choose fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mucbipollo recipe. To cook mucbipollo you only need 17 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Mucbipollo:
- Provide leaves Banana
- Provide Dough
- You need 4 cups Maseca tortilla flour
- Prepare 100 g achiote
- Prepare 150 g lard
- Provide to taste Salt
- Use Filling
- Use 500 g chicken
- Get 500 g pork (shoulder)
- You need 1 cup Maseca tortilla flour
- Use 50 g achiote
- Use 50 g lard
- Take To taste salt
- Take To taste pepper
- Provide 2 bay leaves
- Take 100 g onion
- Prepare 100 g tomato Roma
Instructions to make Mucbipollo:
- Put pork and chicken into boiling water and season to taste (salt, pepper, bay leaves)
- Mix flour with water and salt until it becomes actual dough
- Lightly heat the lard and add achiote and mix until lard becomes red and strain the remaining achiote
- Keep on mixing the mass adding little by little the red lard until it is soft and not sticky
- Put the banana leaves through a bit of fire until they soften a bit.
- Put the banana leaf into the container you will use for baking
- Spread the dough on the banana leaf (not too thick). Make sure that it is deep to hold the filling
- Mix the chicken and pork broth with a cup of the tortilla flour, achiote and lard. Add the flour little by little and keep stirring with low heat for 15 minutes until it becomes thick. If it is not too thick, add a bit more flour. This is called Ko'ol
- Cut raw tomato and onion
- Shred the chicken and pork, mix with the onion AND tomato AND add as filling to the spread dough
- Add the Ko'ol as a second layer of filling.
- Spread more dough on another banana leaf. This is going to be the cover for the Pib, so make sure it is same-ish size as the container.
- Carefully put cover on top of the Pib.
- Put the pib on the oven at 400 F for 1.5 Hours
- Take off the oven. Make sure it is crispy. If it is then serve.
- Add some habanero with lime and enjoy.
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