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Before you jump to Broccoli and Cauliflower Cheddar Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. Occasionally, though, the last thing you need is to have to make a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This may be possible because lots of the popular fast food places making the effort to make their menus healthy now. Here is the way to eat healthy when you reach the drive through.
Focus on the sides. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened considerably. Now plenty of them offer you salads. You may also choose Chili. You can also get a baked potato. You can choose fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to broccoli and cauliflower cheddar soup recipe. You can have broccoli and cauliflower cheddar soup using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Broccoli and Cauliflower Cheddar Soup:
- Get 5 tbsp unsalted butter
- Get 1 medium onion
- Prepare 2 cloves garlic
- Take 4 cups broccoli
- Provide 1 cup cauliflower
- Provide 2 stalks celery
- Use 1 large carrot
- Get 3 cups chicken or vegetable broth
- Provide 2 cups half and half
- Provide 1/4 cup all-purpose flour
- Use 2 cups shredded cheddar cheese
Steps to make Broccoli and Cauliflower Cheddar Soup:
- Dice the onion, mince the garlic, and chop up the rest of the vegetables. Carrots and celery should be chopped into smaller chunks, while broccoli and cauliflower can be in medium to large chunks.
- Prepare a pot to steam the broccoli, cauliflower, celery, and carrot. Fill the pot with 1-2 inches of water and bring to a boil. Then place vegetables in steamer for about 7 minutes until soft.
- Melt butter in a pot at medium heat. Add onion and garlic, cook until tender (5-7 minutes).
- Turn down heat slightly (to medium-low) and gradually whisk flour into the pot with the onion and garlic. Cook for about 3-4 minutes, until the mixture becomes slightly golden.
- Gradually add half and half and chicken broth, stirring all the while. Add some salt and pepper to taste at this point. Bring to a simmer and cook uncovered until it thickens (about 20 minutes).
- Add the steamed vegetables and cook (still at medium-low heat) for another 10-15 minutes.
- If you want to purée the soup, let it COOL DOWN to near room temp, then put in a blender on purée mode. You may have to work in batches. If soup is still steaming a little, REMOVE the middle piece in the top of the blender cover so the steam can escape. Have a clean dish towel or paper towel to hover over the opening to minimize any mess. Combine puréed batches back into pot and warm it back up to then continue with step 8.
- Add cheese to the soup (handful at a time) and stir until melted.
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