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Before you jump to Roasted Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. A single helping of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Usually, however, they’re 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are much better choices.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to roasted beef stew recipe. You can cook roasted beef stew using 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted Beef Stew:
- Prepare beef chunks
- Provide red wine
- You need salt and pepper to taste
- Use onion, chopped
- Provide worcestershire sauce
- Get garlic,minced
- Take red bell pepper,sliced
- Use potatoes,peeled and cut into cubes
- Prepare cornstarch,dissolved in water(1 cup)
- Take celery,sliced
- Provide carrot,cubed or sliced
- Get beef stock or broth
- Provide bay leaf
- You need raisins
- Get spring onion,chopped
- Prepare sesame seeds
Instructions to make Roasted Beef Stew:
- In a large bowl, combine meat,worcestershire sauce,red wine and black pepper and marinate in the refrigerator for 1 hour. Turn the meat over and marinate for another 1 hour.
- Remove the meat from the wine and pat dry with paper towels. Reserve the sauce.
- Season the meat on all sides with salt and pepper then roast until browned and set aside.
- In a large skillet or heavy-bottomed pan, such as a Dutch oven, heat the olive oil over low heat.
- Saute onions and garlic.pour the reserved wine and beef broth. Add the beef and bay leaves then cover and simmer on low heat for 2-3 hours until tender. (Add water if needed)
- Add dissolved flour,potato and raisins and cook. stirring frequently for 2-3 minutes.
- Add the carrots,bell pepper and celery and simmer for another 3 minutes. season with salt
- Turn the heat off. transfer into serving bowl.Garnish with spring onions and sesame seeds then serve.
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