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Before you jump to Argentinian Carne Empanadas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy when you hit the drive through.
Visit a drive through at a place who has made it a practice to supply healthier options to people. Arby’s by way of example, isn’t going to serve burgers. Alternatively you’ll be able to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts and also other terribly bad items.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person produce your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to argentinian carne empanadas recipe. To make argentinian carne empanadas you need 12 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Argentinian Carne Empanadas:
- Use 1 tablespoon coconut oil
- You need 1 lb ground beef
- Take 1/2 onion (chopped)
- You need 1 of each red, green, and yellow bell peppers (chopped)
- Provide 1 cube boulion
- You need 2 tablespoons paprika
- Provide 2 tablespoons cumin
- Get 1 handful green onion (chopped)
- Use 1 tablespoon parsley
- You need 16 green olives (chopped or not)
- Prepare 10 hard boiled eggs (chopped)
- Take 30 empanada dough circles
Steps to make Argentinian Carne Empanadas:
- Chop veggies as noted above.
- In a large pot, add coconut oil, then onion, bell peppers, and boulion. Sauté lightly.
- Add ground beef.
- Add paprika “until meat appears red.” Then add cumin “until meat no longer appears red.” Cook for a few minutes, stirring the meat.
- Add parsley and then green onion. Salt or cumin as needed for flavor. Cool down meat in refrigerator.
- Add about 1 tablespoon of meat mixture, 1 olive, and 1/4-1/3 hard boiled eggs on the top of each empanada dough. If this is your first time making empanadas, do not add as much filling as shown in the picture.
- Dip your finger in some water and wet the rim of the empanada dough to help with closure. Fold empanada in half and pinch together so there are no holes.
- Fold over/twist the edges of the dough as shown.
- Finish rolling by pinching and folding over the end.
- Bake at 380*F for approximately 20-30 minutes on a tinfoil wrapped cookie sheet. (25 minutes in out oven.) If the empanadas look darker on the bottom than the top, turn on broil. They should be golden when when finished.
- NOTE: You can make chicken empanadas similarly. Cut raw meat into small pieces and add in place of beef in the above recipe.
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