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Before you jump to Shepherd's pie - a baked dish recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But at times the last thing you want to do is put together a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthfully when you reach the drive through.
Milk, juice and water are the best choices for beverages. Choosing a large soda as your beverage gives hundreds of harmful calories to your meal. A single serving of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is most often no less than 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are much better choices.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. At times what you need most is just to have another person do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to shepherd's pie - a baked dish recipe. You can cook shepherd's pie - a baked dish using 26 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Shepherd's pie - a baked dish:
- Prepare 1 medium to big size onion finely chopped
- Take 5 cloves garlic finely chopped
- Take 1 tsp red chilli powder
- Use Saly
- Provide 3 tbsp oil
- Get Chopped Green chillies, as per your taste
- Provide 4 cups chopped mix vegetables any from the list below
- Take french beans
- Provide carrot
- Use peas
- Prepare Sweet corn
- Use Khojat/zucchini
- Use For potato layer
- You need 3 medium to big potatoes
- Take 2 tbsp mayonnaise
- Use For white sauce
- Prepare 2 tbsp melted ghee/butter
- Prepare 2 tbsp maida
- Prepare 2 cups milk
- Get 1 tsp sugar
- Use 1/2 tsp salt
- Provide 1/4 tsp black pepper
- Prepare For topping
- Provide Sliced tomatoes
- Use Sliced capsicum
- Get Cheese (do not use a lot like on pizza)
Instructions to make Shepherd's pie - a baked dish:
- Prepare vegetables. Heat oil in a pan. Fry Onion and garlic, till onions are translucent. Add all the vegetables, salt and chilli powder. Combine well, cover and cook on low heat
- Cook till they are tender (almost Cooked like about 80%, but not fully cooked). Add chopped chillies and remove from heat. Boil potatoes in salty water. Peel, mash, add mayonnaise, combine and keep aside.
- For white sauce, heat ghee, add maida and roast on low heat till maida changes its colour, feels lighter and leaves nice aroma. Add milk at this point while continuously mixing with a whisker to avoid the formation of lumps. Bring it to a boil. When the mixture starts thickening, remove it from heat. Add salt, sugar and black pepper. Mix.
- To assemble, divide the vegetables, the white sauce and the mashed potatoes into 2 portions. Lay in the baking tray, one portion of each - the vegetables, the white sauce, the mashed potatoes and the cheese in the same order. Repeat the same order for the second layer.
- Top it up with tomato slices and capsicum rings. Place the dish on the top most rack and grill at 170c for 7-19 min or till the cheese melts and gets the brown spots.serve hot with tomato ketchup and chilli sauce.
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