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Whosayna’s Baked Tbone Steak
Whosayna’s Baked Tbone Steak

Before you jump to Whosayna’s Baked Tbone Steak recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.

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So what can all these vitamins and minerals do for the actual overall health of your system. As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A number of the cancers that apples will help avoid are breast, liver, lung and colon cancers. That point by itself really should be enough to make sure people are eating at least one apple a day.

I really hope I have revealed some information that revealed why apples are so good for you. In this post we just dealt with a few of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. It can truly help your health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to whosayna’s baked tbone steak recipe. To cook whosayna’s baked tbone steak you need 26 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Whosayna’s Baked Tbone Steak:
  1. Use 2 kgs Tbone Steak (thick slices)
  2. Take 1 tbsp Garlic (paste)
  3. You need 1 tbsp Ginger (paste)
  4. Use 1 n hlf tsp Salt
  5. Provide 1/2 tsp Chilli powder
  6. Prepare 1/4 tsp Turmeric powder
  7. You need 1 tbsp Vinegar
  8. Get 3 tbsp Papaya (grated)
  9. You need 1 tsp Tenderiser
  10. Provide 1 tsp Basil (chopped)
  11. Prepare 1 tsp Rosemary (chopped)
  12. Take 1 tsp Parsely (chopped)
  13. Get Veggies:
  14. Prepare 1 Green Capsicum (cubes)
  15. Get 1/2 Red Capsicum (cubes)
  16. Take 2 cups Peas (boiled)
  17. Provide 2 cups French beans (cut in three pieces)
  18. Provide 1 Carrot (thick slices)
  19. Provide 1 Zucchini (cubes)
  20. Get 6-7 Baby Tomatoes
  21. Get 1/2 tsp Worcestershire Sauce
  22. You need 1/2 tsp Soya Sauce
  23. You need 1/2 tsp Salt
  24. Provide 1/2 tsp Blackpepper (pounded)
  25. Provide 1/4 tsp Whitepepper (powder)
  26. Use 3 Garlic cloves (chopped)
Instructions to make Whosayna’s Baked Tbone Steak:
  1. Make marinade of salt, papaya, tenderiser, ginger, garlic, chilli powder, turmeric powder and vinegar
  2. Apply all over the tbone steak slices with brush and let it marinate for six hours or overnight
  3. In a pan put five to six tablespoon of either butter or oil, to fry slices on high flame to brown it up
  4. Lay all slices on a baking tray pour the fried butter or oil on the tray and sprinkle half of the herbs on steak, bake in oven (just before serving) till cooked and browned up
  5. In a pan put a tablespoon of oil or butter and stirfry the veggies top it up with the rest of ingredients except potatoes and baby tomatoes, stirfry for five minutes on high flame
  6. Ten minutes before removing the tray from the oven, pour all veggies, baby tomatoes and potato wedges in the gaps of steak now sprinkle the remaining herbs all over the tray
  7. Keep high temperature and let it brown up
  8. Serve with pasta, dinner rolls or fried rice, as you remove from oven
  9. Or skip potato wedges and serve with french fries

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