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Chunky stew
Chunky stew

Before you jump to Chunky stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.

Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You may know people that live by this and also demand that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

Cornell University did a study on the impact apples have on the mind. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Not to mention thanks to this element in apples, they are able to essentially reduce Alzheimer’s symptoms.

I am hoping I have revealed some information that explained why apples are so healthy for you. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, nevertheless the information is out there. When you go shopping again, be sure to pick up some apples, their in the produce isle. It can truly help your health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to chunky stew recipe. You can have chunky stew using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Chunky stew:
  1. Get 1/2 kg chunky meat of your choice
  2. Provide 3 tbs oil
  3. You need 1 onion
  4. Take 1 small green pepper
  5. Prepare 2 tbs oxtail soup
  6. Get 5 cloves garlic
  7. Use 1 hand full frozen veggies
  8. You need 1/4 cup water
  9. Get 1 cube knorrox
Instructions to make Chunky stew:
  1. Wash well the meat and mix with garlic and onion and oil let it cook in a mild temperature for 15 minutes
  2. Stir the soup in a 1/4 cup of water add pepper and frozen veggies and knorrox for taste
  3. Add to the pot, meat and cook on a low temperature for another 15 minutes
  4. Serve. It's delicious

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