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Before you jump to CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.

Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know people that live by this and also require that their children live by this principle as well. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.

At this point we are going to explain to you the actual reason why these minerals and vitamins are key to good health. As I am sure you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. That fact on its own should be enough to make sure men and women are eating at least one apple a day.

And now you understand why people tell you that you ought to eat an apple every day. One thing you should understand is that we only covered some of the benefits of eating apples. You’ll be able to discover many more benefits for your health in relation to apples. When you go shopping again, make sure you pick up some apples, their in the produce isle. These apples can end up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 recipe. You can cook curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 using 30 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to cook CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:

1. Get Buns
2. Use 150 g (1 and 1/5 us cups) bread flour
3. Provide 75 g (3/5 us cup) cake flour
4. Prepare 18 g (2 Tbsp) cane sugar
5. Take 4 g (2/3 tsp) salt
6. Provide 2 g (2/3 tsp) instant dry yeast
7. Take 105 g (3.5 us fl oz) lukewarm water
8. Prepare 37 g (1.3 oz) beaten egg
9. Provide 15 g (1.3 Tbsp) unsalted butter
10. Use Curry Filling (Double the required amount)
11. Prepare 300 g ground meat (mixed beef and pork)
12. Take 150 g (5.3 oz) minced onion
13. Get 1 piece red chili pepper
14. Use 1/2 tsp cumin seed
15. Prepare 1 Tbsp cake flour
16. Take oil for frying onion
17. Provide (For Curry Sauce)
18. Prepare 1/2 tsp salt
19. Get 2 Tbsp curry powder
20. Take 1 tsp garam masala powder
21. Provide 30 g (2 Tbsp) ketchup
22. Prepare 2 Tbsp Worcestershire sauce
23. Use 1/2 clove garlic (1 tsp grated garlic)
24. You need 1 thumb-size piece of ginger (1 Tbsp grated ginger)
25. Provide 1 cube chicken stock bouillon (Maggi bouillon)
26. Take 300 ml (10 us fl oz) water
27. Get For deep- frying
28. Provide water
29. Get panko bread crumbs
30. Take oil for deep-frying

Steps to make CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:

1. ★Recipe video★ (my You Tube channel)→youtu.be/wMcc59UZaMQ
2. 【Curry Filling】Combine all curry sauce ingredients; salt, curry powder, garam masala, ketchup, Worcestershire sauce, grated garlic, grated ginger, a crushed bouillon cube, and water. Divide a red chili pepper in two and get rid of the seed; set aside.
3. Heat oil in a frying pan over medium heat. Put cumin seed and chili pepper and fry it for about 30 sec. Put minced onion and fry it over medium heat until soft. Take it out from the pan; set aside.
4. Put ground meat in the frying pan and fry it over medium-high heat until light brown. Turn down the heat, and remove extra oil with 2-3 sheets of paper towel.
5. Put the fried onion and the curry sauce mixture in the pan. Cook it over medium heat for 5 mins while stirring.
6. Turn off the heat, and put cake flour and stir well. If lumps of flour are formed, please crush them.
7. Cook it over medium heat while stirring for another 5 mins or until it has thickened. Turn off the heat, let it cool. When it's cooled thoroughly, transfer to a bowl and cover with plastic wrap, and let it sit in a fridge overnight. The curry is double the required amount so use half to cook curry buns.
8. 【Dough of Buns】Put bread flour, cake flour, instant dry yeast, and cane sugar in a large bowl. Mix well. Add about 2/3 of the lukewarm water and beaten egg. Mix roughly while cutting it.
9. Pour the remaining water little by little against powdery places. Mix until it becomes a single mass. Spread the dough onto a work surface. Sprinkle salt over it, and put butter on.
10. Knead it with your hands for 4-5 mins until combined. Hit the dough against the work surface for 5 mins. Repeat hitting and folding until smooth and elastic, for another 5 mins.
11. Place it in a lightly oiled bowl. Cover with a plastic wrap. Let it rise at 40℃ / 104°F (or warm place) for about 40-60 mins until it has increased in size 1.5-2X. Please take the curry out of the fridge; set aside.
12. Finger Dent Test! Press your floured finger into the dough. If the dent springs back a little, and it stays without filling in, it’s ready. Punch the air out. Divide it into 6 equal pieces.
13. Punch down each piece and shape each into a ball. Please sprinkle bread flour when necessary. Cover with a damp towel and let it rest for 10 mins.
14. 【Wrap the curry with the dough, and deep-fry!】Roll out into a 9 cm (3.5-inch) circle, sprinkling bread flour when necessary. Put 2-3 Tbsp of the curry paste in the center. Fold it and pinch the edges to seal well. Please pinch and press tightly so as not to open during deep frying.
15. Cover with a damp towel. Let it rise at 40℃ / 104°F (or warm place) for about 20-30 mins until it has increased in size 1.2X.
16. Dip the formed dough into the water and then place it in panko bread crumbs to coat.
17. Heat the deep-frying oil to 320ºF (160ºC) in a frying pan. Deep-fry each dough for 5 mins or until golden brown on both sides. Drain excess oil. It's all done!

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