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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.

On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.

Your heart is an additional thing which really can be helped by consuming apples. A lot of the things you find in apples, and yes this includes fiber, can in fact help to provide you with a healthy heart. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. Of course to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. The reason why I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.

In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. You will be able to discover many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to pick up some apples, their in the produce section. You will find that your overall health could significantly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can have beef stew using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Beef stew:
  1. You need 1 kg beef stewing pieces
  2. Provide 1 onion, chopped
  3. Use 1 tsp rajah curry powder
  4. Provide 1 tsp barbecue spice
  5. You need 1 handful fresh green beans, chopped
  6. Get 1 green pepper, chopped
  7. Take 1 small carrot, peeled and chopped
  8. Take 2 potatoes, cleaned and chopped
  9. Take 1 tbsp oxtail powdered soup
  10. Take 2 cups water
  11. Provide 2 cloves garlic, minced
Instructions to make Beef stew:
  1. Pour minced garlic and mix well
  2. Fry onion and rajah with barbecue spice pour the beef in and stir allow steam in the pot for 30 minutes
  3. Add diced carrot and green beans and chopped potatoes
  4. Then green pepper with pinch of water and oxtail soup stir and simmer for 10 minutes
  5. Sprinkle parsley and serve

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