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Before you jump to Baked Potato and Fried egg recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know individuals that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also follow this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
Cornell University had a study on the result apples have on your brain. This study revealed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. Meaning by eating apples you are able to reduce the risk of getting Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The one thing you should recognize is that we only mentioned a handful of the benefits of eating apples. You’ll be able to locate many more benefits for your health when it comes to apples. When you go shopping again, make sure you pick up some apples, their in the produce department. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to baked potato and fried egg recipe. To cook baked potato and fried egg you only need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Baked Potato and Fried egg:
- You need 1/2 kg Irish potato
- Prepare 2 chopped carrot
- Get 1/2 tin green peeps
- Get 1/2 tin sweet corn
- Provide 1 spoon white pepper
- Provide 1 spoon black pepper
- Provide 1/2 spoon red pepper
- Get 1 bulb onions
- Provide to taste Salt
- Provide 1 spoon barbecue spice
- You need 1 pinch dry curry leaf
- Use 2 season cubes
- You need 3 diced chicken sausages
- Provide 10 ml olive oil
- Get 6 medium eggs
Steps to make Baked Potato and Fried egg:
- Peel the potatoes and cut into cubes depending on how big you want them, set aside in a blow of hot water and add 1 tea spoon salt, stir and cover with foil paper for 5mins.
- Wash the carrots, and 2 chop in tiny cubs and then slice the other carrot, onions, sausage and set aside
- Pre heat oven for 5mins at 180dg. While the oven is heating up. Pour the potatoes in a separate bowl sprinkle a little of the warm water.
- Add the carrots, sausage, onions,sweet corn, green peeps and spice up with pepper, season cube, curry leave, barbecue spice add salt to taste and mix.
- Spread the mixture in the oven pan and sprinkle the olive oil. Set in the oven and bake for 20mins at 200dg (use the lower part of the oven)
- Mix egg up add the remaining sliced Onions, grounded red pepper and a pinch of salt in a bowl and fry with little olive oil
- Once the potatoes is baked set in a plate and your fried egg..
- Food is served.. Enjoy your meal!!!👍🏻👍🏻👍🏻👍🏻
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