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Before you jump to Pan-baked Veggies recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The very first thing you should recognize is that apples have got more vitamins and minerals than some other fruits.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why men and women tell you that you need to eat an apple every day. One thing you should understand is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, don’t forget to purchase some apples, their in the produce department. You will find that your overall health could tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to pan-baked veggies recipe. To make pan-baked veggies you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Pan-baked Veggies:
- Provide 1 med sweet potato (cut into bite sized pieces)
- Prepare 1 large regular potatoe (cut into bite sized pieces)
- Prepare 3 cups veggie(onion, green pepper, sweet peppers, zucchini etc.)
- You need 2 TBSP parmesan
- Provide Salt (to taste)
- Take Pepper (to taste)
- Provide Olive oil (to taste)
- You need Sesame oil (to taste)
- Provide 1 TBSP balsamic vinegar
- You need 1 TBSP honey
Instructions to make Pan-baked Veggies:
- Preheat the oven to 400. Put cut potatoes in a bowl, splash some olive oil, sesame oil (just enough for a light coat), salt and pepper and mix.
- Line pan with parchment paper, put potatoes on and bake for 10 minutes. Mix balsamic vinegar and honey.
- Dice up the rest of the veggies, splash with a little olive oil and vinegar and honey mixture, leave about 1/2 TBSP left. Mix well.
- Mix in some salt and pepper and the parmesan.
- Potatoes will be done by this point, line veggies on potato tray, reduce heat to 350, bake for 15 min
- When veggies are done drizzle remaining honey mixture. You can add any veggie or meat you would like as well. I always add sliced polish sausage.
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