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Before you jump to Sweet and spicy cauliflower with creamy custard sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This may be possible because lots of the popular fast food spots are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Focus on the sides. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their offerings. There are plenty of salads out there now. You may also pick out Chili. You may buy a baked potato. You can choose fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sweet and spicy cauliflower with creamy custard sauce recipe. To make sweet and spicy cauliflower with creamy custard sauce you need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Sweet and spicy cauliflower with creamy custard sauce:
- Prepare Custard sauce preparation
- Prepare 1/2 litre milk
- Provide 2 tablespoons custard powder
- Use Cauliflower preparation
- Use 1 head cauliflower florets
- Prepare 1 chopped onion
- Get 1/4 kg diced/minced beef
- Get 1 tablespoon (each) of tandoori masala and garam masala
- Provide 1 tablespoon paprika
- You need 1 teaspoon mixed spices
- You need 1 teaspoon cayeene pepper
- Use 3 tablespoons oil
- Get 6 cloves crushed garlic
- You need 2 tablespoons vinegar
- You need to taste Salt
Steps to make Sweet and spicy cauliflower with creamy custard sauce:
- Prepare the custard according to the instructions given on the back of the powder tin.
- In a pan, fry the chopped onions till slightly pink and add your meat. Stir thoroughly till evenly cooked.
- In a bowl add the cauliflower florets, mix in the crushed garlic, salt, all spices, some oil and vinegar and give it a quick mix.
- Put the mixture into the pan with the cooked meat to sauté the florets and cook for 5 minutes.
- Grease your casserole with some oil, pour in your cooked cauliflower mixture then pour in the custard. Give it a quick mix.
- Cover the casserole with an aluminium foil. Pop it, in a preheated oven for 40 min at 175°.
- During the last 20 min, uncover the casserole and increase the temperature to 190° to give the florets a crisper edge.
- Once the baking is done.. Serve immediately when hot. You can eat it as it is or enjoy it as a side dish. Enjoy.
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