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Jallof rice with beans and veggies in a different form
Jallof rice with beans and veggies in a different form

Before you jump to Jallof rice with beans and veggies in a different form recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.

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While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can acquire in just one apple. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I am hoping I have revealed some good information that defined why apples are so good. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this write-up, but the information is out there. I really hope that the the very next time you go to the grocery store you wind up getting plenty of apples. You will see that your overall health could tremendously be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to jallof rice with beans and veggies in a different form recipe. You can cook jallof rice with beans and veggies in a different form using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Jallof rice with beans and veggies in a different form:
  1. Get rice
  2. Use beans
  3. Use Chicken or beef
  4. Take Carrots
  5. Get Spinach
  6. Prepare Spring onions
  7. Use Peas
  8. You need Green beans
  9. Provide Celery
  10. Use Salt, maggi
  11. You need Seasoning of ur choice
  12. Get Tomato paste
  13. Get Tattasai and attaruhu
  14. Take Garlic and ginger
Instructions to make Jallof rice with beans and veggies in a different form:
  1. Cook ur beans and keep aside
  2. Grind ur tattasai and attaruhu with ginger and garlic
  3. Cut ur meat into cubes and cook
  4. Cut all ur veggies and set aside
  5. Devide ur grinded paste into 2, fry 1 part in oil and add meat stock and enough water to cook rice, add all seasonigs
  6. Add ur rice to cook and after like 10mins add ur spring onion and celery and ccover to cook
  7. Fry d second part of d grinded paste, add ur boiled beans, carrots, and all veggies, add chicken and other seasoning and allow to cook for 5mins
  8. Serve with ur rice as seen, and enjoy

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