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Before you jump to Creamy Coconut Broccoli Potato Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually excellent advice. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Your drink should be water or juice or milk. When you drink a huge soft drink you are putting a lot of empty calories to your day. A solitary portion of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Generally, however, they’re 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are much better choices.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to creamy coconut broccoli potato soup recipe. You can cook creamy coconut broccoli potato soup using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Creamy Coconut Broccoli Potato Soup:
- Prepare 450 g head broccoli
- You need 1 large potato
- Prepare 1 small onion
- Get 1/2 tsp nutmeg
- Get 1 tsp curry
- Prepare 1 clove garlic
- Prepare 350-400 ml vegetable broth
- Take 200 ml coconut milk
- Prepare to taste almonds
- Prepare to taste Salt and pepper
Steps to make Creamy Coconut Broccoli Potato Soup:
- Chop up the broccoli and potatoes, and slice the onions
- Heat oil in a pot. Sauté the onions on medium low until very soft.
- Add the potatoes, garlic and broccoli, sauté briefly to cost in oil, and nutmeg, curry and couple pinches of salt. Pour in the broth and bring to a boil.
- Turn to low, cover pot lightly with lid and simmer for 10-15 minutes until potatoes are soft. Then turn into a purée with a stick blender or mixer.
- Mix in milk, and adjust salt to taste. Add more nutmeg if you like too. Cook for another 5 min but do not boil.
- Toast the almonds lightly in s dry frying pan.
- Serve soup into bowls and garnish with the toasted almonds.
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