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The ingredients needed to cook Oven baked chicken, steamed vegetable rice n fried sukuma wiki:
- Prepare 1/2 cup rice
- Get 1 tsp blueband
- Get 1/4 chicken
- Use Vegetables for rice…peas n carrots
- Take 1 bunch sukuma
- Get Bell peppers for garnishing chicken
- Get 1 onion
- Take Cooking oil
- Provide to taste Salt
- You need for chicken marinade
- Use Grated garlic n ginger
- Take Cooking oil
- Prepare Tumeric. Either fresh or powder
- Provide Soy sauce
- Take Rose Mary herbs
- Get Some little water
Instructions to make Oven baked chicken, steamed vegetable rice n fried sukuma wiki:
- Starting off with marinating chicken. In a basin, add cooking oil, grated garlic n ginger, salt, soy sauce, rosemary herbs, some little water.
- Mix them all together n make kinda paste.
- Add in your raw chicken n give it a good mix.
- Cover it with a cling film n set it in the fridge for 30-45 mins.
- Clean other ingredients n set aside.
- Chop all your vegetables n set aside.
- After 45 mins of marinating chicken are over, pre heat your oven at 150 degrees.
- Grease your baking tray n arrange your chicken there.
- Bake for 45 mins or till ready.
- As you bake, be working on other stuffs.
- Now that you had already cleaned your rice, bring 1 cup of water to boil, add 1 tsp blueband, some salt then add your rice.
- Cook till ready. Saute aside some green peas n diced carrots then add them in the rice when ready.
- For fried sukuma, add cooking oil in a sufuria n let it heat. Add onions n let them brown.
- Add your shredded sukuma wiki n cook for 10-15 mins. No over cooking.
- By this time your chicken n Rice must be ready. If yes go ahead n serve. Garnish yo chicken with bell peppers n onions either fresh or sauteed.
- Enjoy to the fullness.
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