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Before you jump to Baked Chicken Nuggets recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Go for the side dishes. It has not been that long ago that all you could get in a fast food diner was French Fries. Now most of the fast food selections have been widened quite a bit. Now quite a few of them offer salads. You may also pick out Chili. You might get baked potatoes. Fruit is generally available. There are many healthful options that do not include things like putting something deep fried into your body. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lessen your fat intake.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked chicken nuggets recipe. You can have baked chicken nuggets using 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Baked Chicken Nuggets:
- Provide 3 - 4 chicken breasts
- Take 1 tsp garlic powder
- Prepare 1 tsp salt
- You need 1/2 tsp pepper ground
- Prepare 3/4 cup cornflakes
- Provide 1/4 cup parmesan cheese grated
Steps to make Baked Chicken Nuggets:
- I first began by mincing the chicken breasts in a food processor. I know you can buy store bought chicken mince, but I wanted to make my own as I will know it will only have chicken and not anything else in it!
- Once you have chicken mince, add the garlic powder, salt and ground pepper.
- I powdered the cornflakes in my spice grinder to a coarse powder. Grate the parmesan (I like mine freshly grated but store bought grated parmesan is ok too). Mix the ground cornflakes and grated parmesan cheese together in a bowl.
- With wet hands, roll and flatten out the chicken mixture into nugget patties.
- Then roll the nuggets into the cheese-cornflake mix.
- When I made these, I lined them up on a baking sheet and stuck it in the freezer for a couple of hours. Once they hardened up, I transferred them all into a ziploc bag and put it back in the freezer.
- When you are ready to bake these little treats, preheat the oven to 200C.
- Bake them until cooked through. The outer crumb part will get a nice cooked through color / look to it. It took me about 15mins. The nuggets puffed up a bit too for me when they were cooked through. Do keep an eye on the nuggets as you don't want it to over cook cause the chicken meat will dry up when you cook it too much.
- Transfer to a serving platter, squeeze some tomato sauce next to it and serve immediately.
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