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Before you jump to Chicken in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really good advice. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now more or less all of the popular fast food places have expanded their menus. There are lots of salads out there now. Chili is another option. Baked potatoes can also be bought. You can make fruit. There are a lot of options that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. When you choose to do this you may keep your fat content and calorie counts low.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken in tomato sauce recipe. You can have chicken in tomato sauce using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Chicken in Tomato Sauce:
- Get Chicken
- Take 3 large chicken breasts
- Get 1 tbsp unsalted butter
- Get 2 tbsp olive oil
- Provide salt&pepper
- Provide Tomato sauce
- Use 6 plum tomatoes
- Provide 300 grams canned tomato pure (raw)
- Get 250 ml dry white wine
- Provide 1 large onion, chopped
- Prepare 4 clove garlic
- Prepare caperd
- Provide 1 1/2 dried tarragon
Steps to make Chicken in Tomato Sauce:
- Put the oil and the butter in a pan and heat until the butter melts. Put about water to boil in medium sized pot.
- Clean the chicken, season it and cook it in the pan (low heat). Cover it with a lid.
- Clean the tomatoes, make Cross-shaped cut in both ends. Put in tje water for 2 minutes (skin will open) and quickly put in cold water.
- Chop the onions and the garlic, in a crockpot put a bit of the sauce that the chicken let out.
- When the onion is translucent add the cannned tomato. Peel the plum tomatoes and chop in medium-sized dices.
- When the tomato puree has reduced a bit add the diced ones and add the tarragon and the wine. Let it reduce. Correct seasoning.
- Make sure the chicken is coked through and put it in the sauce. Add the caters (if you think their flavour is too string, rinse them) at the last moment.
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