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Roast chicken and vegetables
Roast chicken and vegetables

Before you jump to Roast chicken and vegetables recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.

I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also request that their children live by this guideline as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.

More than likely you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. These studies showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And naturally thanks to this element in apples, they can in fact reduce Alzheimer’s symptoms.

And now you recognize why men and women tell you that you should eat an apple every day. The one thing you should realize is that we only covered a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this write-up, however the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. You will see that your overall health may significantly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to roast chicken and vegetables recipe. To make roast chicken and vegetables you only need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Roast chicken and vegetables:
  1. Get 5 quarter chicken legs
  2. Get 4 TBS margarine to rub the chicken legs
  3. Get 1 TSP thyme
  4. Take 1 TSP rosemary
  5. Prepare 1 TSP basil
  6. Get 1/2 lemon, juice squeezed
  7. Provide To taste salt
  8. Get To taste pepper
Steps to make Roast chicken and vegetables:
  1. Preheat oven 180 degrees Celsius
  2. Take a baking pan and place the legs on it then rub the chicken legs with margarine
  3. Then spice it with herbs, salt and pepper also squeeze the lemon and rub
  4. Then cover it with foil to cook
  5. After it been cooked the meat must fall off the bone. Uncover the chicken let it grill to be golden
  6. Serve the chicken with vegetables

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