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Before you jump to Gigantes plaki (giant baked beans) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are attempting to make their menus better now. Here is the way to find healthy food at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soda causes hundreds of empty fat laden calories into your diet. A single serving of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is most often at least 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are better choices.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to gigantes plaki (giant baked beans) recipe. You can cook gigantes plaki (giant baked beans) using 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Gigantes plaki (giant baked beans):
- Prepare 1/2 kg giant beans
- Get 3 medium dry onions processed in a food processor
- Use 6 sliced carrots
- Take 8 celery sprigs coarsely chopped
- Take 1 can tomato grated
- You need 1/2 cup olive oil
- Prepare 2 tsp sugar
- Get salt - pepper
- Take 2 vegetable stock cubes
- Use 3 sliced country sausages
- Provide corn oil for frying
- Provide crumbled feta cheese (optional)
Instructions to make Gigantes plaki (giant baked beans):
- Soak the beans overnight in plenty of water.
- The next day, strain and boil in a pressure cooker with plenty of water.
- From the time the pressure cooker's valve starts to let steam off let cook for about 1 hour so that they boil and get tender.
- Remove the beans from the pressure cooker and strain. Let them stand in a bowl.
- Put the onions, carrots, celery (together with the sprigs, finely chopped), the tomato, the olive oil, the sugar, salt, pepper, vegetable stock cubes and about 1 litre of water in the same pressure cooker.
- Close the pressure cooker and boil the vegetables for about 15 minutes (after the valve starts releasing steam).
- Put some olive oil in a frying pan and sauté the sausages.
- Heat the oven at 180 degrees.
- Put the giant beans in a deep oven tray, the vegetables and the sausages with their oil on top.
- Stir all the ingredients well.
- Place the tray in the oven and bake for about 1 hour till all the sauce is absorbed.
- Stir the food a couple of times while baking. Serve with crumbled feta on top and hot fresh bread!
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