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Before you jump to Sweet Potato & White Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a drink. Drinking a large soda forces hundreds of empty calories into your diet. Usually just one serving of soft drinks is only eight ounces big. That helping can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Generally, however, they’re 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, on the other hand, are much better choices.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sweet potato & white bean soup recipe. To cook sweet potato & white bean soup you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato & White Bean Soup:
- Get 2 sweet potatoes; peeled & small dice
- You need 1 tomato bouillon cube
- Take 15.5 oz cannellini beans
- Prepare 1 lb fresh green beans; trimmed & cut in fourths
- Use 1 large yellow onion; medium dice
- Use 6 cloves garlic; minced
- Use 8 C vegetable stock
- You need 1 t white pepper
- Use 1 t crushed pepper flakes
- Provide 1/2 bundle parsley; minced
- Provide as needed olive oil
- You need as needed kosher salt
Steps to make Sweet Potato & White Bean Soup:
- Bring vegetable stock to a simmer in a seperate sauce pot.
- Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes.
- Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary.
- Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute.
- Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning.
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