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Before you jump to Zesty Broiled Chicken & Baked Potato Wedges recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some worth to this. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthfully when you visit the drive through.
Select water, juice or perhaps milk as a beverage. When you consume a big soft drink you are putting a lot of empty calories to your day. Usually an individual portion of soft drinks should be eight ounces big. That serving can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces large. It is most often at least 30 ounces. Choosing a soft drink as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also regular water.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. At times what you require most is just to have another person do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to zesty broiled chicken & baked potato wedges recipe. To make zesty broiled chicken & baked potato wedges you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Zesty Broiled Chicken & Baked Potato Wedges:
- Take 3 tbsp garlic powder
- Provide 1 tbsp dried basil
- Provide 1 1/2 tsp dried oregano
- Use 3/4 tsp paprika
- Take 3/4 tsp salt
- Prepare 3/4 tsp pepper
- Get 3 tbsp lemon juice
- Use 3 tbsp olive oil
- Take 2 chicken breasts
- You need 4-5 potatoes, cut into wedges
Steps to make Zesty Broiled Chicken & Baked Potato Wedges:
- Preheat broiler on low. Line a broiler pan & spray with cooking spray. Or just spray a baking sheet with cooking spray.
- For seasoning mix, combine garlic powder, basil, oregano, paprika, salt, pepper. Mix well.
- Whisk 1 tbsp seasoning mix with 1 tbsp lemon juice & 1 tbsp olive oil. Place chicken on prepared pan. Baste with seasoning mixture.
- Broil chicken, turning twice, until juices run clear when pierced with a knife, about 35 min.
- For the potatoes, whisk together 2 tbsp seasoning mix with 2 tbsp lemon juice & 2 tbsp olive oil. Put wedges in a large bowl. Pour whisked together seasoning over wedges. Toss until all wedges are coated well. Place wedges on a baking sheet in a single layer.
- Bake wedges in a 400 degree oven for 35 minutes, turning over about half way through cooking.
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