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Before you jump to Chicken tikka masala π recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food places are trying to make their menus healthy now. Here is how to eat healthfully when you visit the drive through.
Select a drive through for a restaurant that’s known for catering to people with better palates. Arby’s by way of example, doesn’t offer burgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and other terribly unhealthy items.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldnβt be so bad.
We hope you got insight from reading it, now let’s go back to chicken tikka masala π recipe. To make chicken tikka masala π you only need 20 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken tikka masala π:
- Use chicken marinade
- Take 3 boneless, skinless chicken breasts (cut to bite size) or 6 chicken thighs
- Provide 1/2 cup plain yogurt (125 g)
- You need 2 tbsp lemon juice
- Provide 2 cloves garlic, minced
- Use 1 tbsp minced ginger
- Get 2 tsp salt
- You need 2 tbsp Masala blend
- Use sauce
- Use 2 tablespoons vegetable oil
- Take 2 tbsp minced garlic
- Get 1 large onion, finely chopped or minced
- Take 2 tbsp minced garlic
- Get 3 tbsp masala blend
- You need 2 tsp ground turmeric
- Prepare 1 tbsp tomato puree
- Get 1 tin tomato
- You need 1 cup water
- You need 1 cup yogurt
- Provide 1/4 cup fresh coriander, for garnish
Steps to make Chicken tikka masala π:
- Combine the chicken with the sauce ingredients, cover and refrigerate for at least 1 hour, or overnight.
- Fry your chicken on a hot pan or griddled pan or bake in the oven to 500Β°F (260Β°C) for 15 min until slightly dark brown on the edges.
- To make the sauce: Heat the oil in a large pot over medium heat, then sauteΜ the onions, ginger, and garlic until tender. Add Bigbowse masala spices and stir constantly for about 30 seconds, until the spices are fragrant. Stir in the tomato puree, tomato sauce, and water, then bring to a boil and cook for about 5 minutes. Pour some yogurt in.
- Remove the chicken from the oven and add to the sauce mix, cooking for another 2-3 minutes. Add some more yogurt if prefer. Garnish with coriander and serve over saffron rice, pickled spicy vegetables and naan bread.
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