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Before you jump to Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to that. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This can be done because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here is how one can find healthy food at the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now many of the fast food choices have been widened quite a bit. Now quite a few of them provide salads. You may also choose Chili. You can also get a baked potato. Fruit is normally obtainable. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and calorie counts low.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to beef stroganoff recipe. You can cook beef stroganoff using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Beef Stroganoff:
- Take 1 1/2 lbs lean beef
- Get 1 cup sliced mushrooms
- Take 1 (14 1/2 oz) can beef broth
- You need 1 can cream of mushroom soup
- Take 1 medium onion diced
- Use 1-2 cloves garlic chopped fine
- Use 2 tsp baking soda
- Provide Olive oil
- Take 2 tsp Worcestershire sauce, or to taste
- Get Salt and pepper
- Provide Pinch nutmeg
- Get 1/4 cup sour cream
- Prepare Flour
- Use Egg noodles
Instructions to make Beef Stroganoff:
- Slice beef into 1/2 by 2in strips, then place in bowl and drizzle with olive oil and baking soda, mix to coat beef, cover and refrigerate for 1 hour
- Place beef in a colander and rinse under cold water, pat with paper towels to dry
- In a large sauté pan heat a little oil and brown meat on all sides, remove from pan set aside
- In the same pan melt 2 tablespoons of butter add onion and mushrooms, sauté until most of the moisture has evaporated, then add garlic and sauté a minute more
- Sprinkle with about 2 tablespoons of flour, cook stirring for a minute or two making a roux, add beef broth stirring to release any brown bits from bottom of pan, until slightly thickened then add reserved beef, mushroom soup, Worcestershire sauce, and nutmeg. Lower heat to medium low and simmer 30 minutes or more if you want the beef very tender, stir occasionally
- Cook egg noodles according to package directions, drain
- When noodles are done, stir sour cream into beef mixture, adjust seasoning, serve over noodles
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