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Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Before you jump to Jerk Chicken Tray Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is how you can find healthy food at the drive through.

Choose a drive through for a restaurant that’s known for catering to people with healthy palates. For instance, Arby’s doesn’t serve hamburgers. You could eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has made hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.

Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have someone else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to jerk chicken tray bake recipe. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Take For the marinade
  2. You need 2 scotch bonnet
  3. Use 4 garlic cloves
  4. Prepare 1 sml red onion
  5. Use 2 tbsp soy sauce
  6. Use 2 tbsp red wine vinegar
  7. Get 2 tbsp olive oil
  8. You need 1 tsp all spice
  9. You need 1 tsp cinnamon
  10. Provide juice of 1 lime
  11. Prepare juice of 1 orange
  12. Take 1 tbsp brown sugar
  13. Provide For the Tray Bake
  14. Prepare 4 skinless chicken thighs
  15. Take 1/2 butternut squash
  16. Prepare 1 lrg red onion
  17. Prepare handful cherry toms
  18. Use bunch coriander
  19. Get 1 red &1 yellow pepper
  20. You need 1 sml head of broccoli
  21. Provide Salt and Pepper
  22. Get Handful mixed seeds
  23. Prepare 1 mellow red chilli, sliced to serve
  24. You need 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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