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Before you jump to Baked Macaroni & Cheese (Surf & Turf) recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know men and women that live by this and also require that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Cornell University did a study on the result apples have on your brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they’re able to in fact reduce Alzheimer’s symptoms.
I am hoping I have revealed some information that revealed why apples are so good for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this write-up, however the information is out there. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will find that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to baked macaroni & cheese (surf & turf) recipe. To make baked macaroni & cheese (surf & turf) you only need 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Baked Macaroni & Cheese (Surf & Turf):
- Take 1 lb. Pasta (I had Rigatoni)
- Prepare 3/4 lb. Smoked Salmon
- Prepare 1 Can Sweet Peas
- Provide 1 Can Whole Peeled Tomatoes
- Take 1 Can Minced Clams
- Provide 1/2 Can Spam
- You need 12 oz. Cheese (Roughly)
- You need Parmesan Cheese
- Provide 1 Stick Butter
- Provide 1/2 Cup Flour
- Get 4 Cups Milk
- You need Bread crumbs
- Get Additional Tbs. Butter
- Use Black Pepper
- Take Salt
- Take Oregano
- Provide Garlic Powder
- Use Parsley
Steps to make Baked Macaroni & Cheese (Surf & Turf):
- Preheat oven to 350 F. Prep ingredients and canned goods. Reserve clam juice. Start boiling water for pasta. Quarter tomatoes, drain liquid. Don’t feel too bad about losing the liquid. The tomatoes still have a lot of juice.
- Melt a stick of butter, add flour and continue to stir until you achieve a color as seen below. Add milk slowly while continuing to stir. Bring to a simmer and allow to thicken. Add a handful of cheese and combine.
- When roux has thickened, add it to a casserole dish of hopefully cooked al dente pasta.
- Add your prepped ingredients. Season. Mix throughly. Top with remaining cheese. Place in oven for 35-40 minutes.
- Add a tablespoon of butter into a pan with about 10 minutes to go on the timer. Melt butter and toast some bread crumbs. Mine were unseasoned… I seasoned them myself. In honesty, this step is totally optional.
- I took a video but I can’t post it. I guess you can only upload it live. But anyway, remove from oven, top with bread crumbs, oregano and parsley flakes. Allow to cool for about 15 minutes before serving.
- Grate some Parmesan on top to seal the deal.
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