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Enchilada casserole
Enchilada casserole

Before you jump to Enchilada casserole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how to eat healthfully when you visit the drive through.

Your beverage should be water or juice or milk. Choosing a big soda as your beverage gives hundreds of harmful calories to your meal. One helping of soda is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. It is most often no less than 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.

Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to enchilada casserole recipe. You can cook enchilada casserole using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Enchilada casserole:
  1. Provide 1 lb ground beef
  2. You need 1 pkg soft corn tortillas
  3. Get 1 can cream mushroom soup
  4. Get 1 can cream chicken soup
  5. Use 1 small onion
  6. Provide 1/2 lb cheddar cheese (grated 2 cups)
  7. Prepare 1 can diced green chilies
  8. Get 1 can chili beans
  9. Prepare japeleno to taste or garnish
  10. Take 1 can enchilada sauce
Steps to make Enchilada casserole:
  1. Saute beef and onion
  2. Add everything else except cheese into saucepan and bring to boil
  3. Add meat and onions bring back to boil
  4. Layer in a casserole dish alternating torts Sauce Cheese and with cheese
  5. Garnish with olives Peppers lettuce onions tomatoes
  6. Bake 350 degrees 30 to 40 minutes or until bubbly

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