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Before you jump to Baked Chicken Samosa recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really good guidance. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Choose a drive through based on whether or not it has healthier options available. Arby’s as an example, is void of burgers. You could have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly bad items.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to baked chicken samosa recipe. You can have baked chicken samosa using 15 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Baked Chicken Samosa:
- Use 1 1/2 cups chicken, boiled & shredded
- Prepare 1-2 tbsp. oil
- Get 1/2 tsp. cumin seeds
- Get 1 onion, chopped
- Provide 1 tsp. ginger, grated
- Take 1 tsp. garlic, chopped
- Take 1/2 cup coriander stem, chopped
- Get to taste salt
- Get 1/2 tsp. turmeric powder
- Take 1 tsp. garam masala powder
- Take handful mint & coriander leaves, chopped
- Provide 1 tsp. roasted gram flour
- Use 10-12 spring roll / samosa sheets or as required
- Use oil to grease
- Prepare flour paste (mix 1 tbsp. flour with some water)
Instructions to make Baked Chicken Samosa:
- Heat oil in a pan and temper with cumin seeds. Saute for a few seconds. Then add the onion, ginger and garlic. Fry till light brown. Add the chicken, coriander stem, turmeric powder and garam masala powder. Fry for 2-3 minutes on a medium flame. Add the chopped greens and roasted gram flour. Mix everything well and saute for a minute. Keep aside to cool down.
- Take a spring roll / samosa sheet and cut into half.
- Fold it in a triangular shape,
- Then again another fold.
- To the last fold apply some flour paste and secure it firmly.
- Now carefully open it and spoon in some of the filling.
- Apply some flour paste and secure it firmly.
- Arrange them on a greased baking sheet and brush with some oil.
- Bake in a preheated microwave oven for 20-25 min. by flipping it halfway.
- Serve with sauce or green chutney.
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