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Before you jump to Baked potato croquettes with pumkin/carrot/tomato soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really excellent information. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now more or less all of the popular fast food places have expanded their menus. Now you can find a range of salads. Chili is definitely another selection. You can purchase a baked potato. Fruit is usually available. There are many healthful options that do not include things like putting something deep fried into your body. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lower your fat intake.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked potato croquettes with pumkin/carrot/tomato soup recipe. You can cook baked potato croquettes with pumkin/carrot/tomato soup using 21 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to cook Baked potato croquettes with pumkin/carrot/tomato soup:
- Use 1 kg irish potatoes
- Use 1 table spoon butter
- Provide 1 large onion
- Take 1/2 tablespoon tumeric
- You need to taste Salt
- Get Cooking oil
- Use I bunch dhania
- You need Pumkin/carrot/tomato soup
- Get 2 cups pumkin puree
- Prepare 1 cup tomato puree
- Use 1/2 cup grated carrots
- Use 1 large onion
- Take 100 gms chicken pieces
- Prepare 1 tablespoon ginger/ garlic paste
- Prepare 1 knorr chicken cube
- Prepare I teaspoon tumeric
- You need 1/2 tablespoon tomato paate
- Provide 1 cup milk/cream
- Use Cooking oil
- Provide to taste Salt
- Get 1 teaspoon rosemery leaves
Steps to make Baked potato croquettes with pumkin/carrot/tomato soup:
- Peel, wash and boil the potatoes. Then drain the excess water after boiling
- Fry the onions till well cooked
- Add in the butter, salt and tumeric
- Add in the dhania
- Add in the potatoes bit by bit as you stir
- Stir till well mixed then mash
- Let them cool the roll into desired shapes and arrange on a greased oven tray
- Apply melted butter on top
- Bake until browned and crispy
- For the soup. Prepare the ingredients
- In a pan fry the chicken pieces in a little oil till well browned and set them aside
- Fry the onions
- Add in the tomato puree and ginger/garlic paste. Stir, cover and let it simmer
- Add in the tomato paste, salt, tumeric, chicken cube and rosemery
- Add in the grated carrots and browned chicken
- Add in the pumkin puree bit by bit while stirring
- Add in the milk and keep stirring till a desired consitency is achieved
- Cover and allow it to simmer for a few mins
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