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Before you jump to Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
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In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. In this article we just discussed a few of the benefits of eating an apple a day. You will be able to find many more benefits regarding your health in relation to apples. I really hope that the next time you go to the food store you end up getting plenty of apples. You will find that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vickys slow cooker cashew chicken & green beans, gf df ef sf recipe. To cook vickys slow cooker cashew chicken & green beans, gf df ef sf you only need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:
- Prepare Chicken
- Provide 1000 grams boneless, skinless chicken, diced
- Use 40 grams gluten-free / plain flour
- You need 1/2 tsp black pepper
- Get 1 tbsp olive oil
- Use Sauce
- You need 180 ml soy sauce, see my free-from recipe link below
- You need 6 tbsp tomato ketchup
- Take 6 tbsp rice vinegar
- Prepare 3 tbsp brown sugar
- Get 3 clove garlic, finely chopped
- Get 1.5 tsp freshly grated ginger
- Prepare 1 tsp red pepper flakes
- Provide 100 grams (1/2 cup) frozen trimmed green beans
- Get 100 grams (1/2 cup) salted or unsalted cashew nuts
Steps to make Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:
- Mix together the flour and black pepper then toss the chicken cubes in it to coat
- Heat the oil in a frying pan and brown off the chicken
- Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired - - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute
- Put the chicken in the slow cooker or a casserole dish and pour the sauce over
- Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time
- Stir through the cashews just before serving
- Serve over rice or noodles
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