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Before you jump to Three Sisters Stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Choose your drive through based on whether it has better options available. For instance, Arby’s does not serve hamburgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to three sisters stew recipe. To make three sisters stew you need 28 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Three Sisters Stew:
- You need Hot soak
- Provide 8 cups water
- Prepare Stew
- You need 2-1/2 cup dried pinto beans
- Get 4 cups winter squash
- Get 2 ears corn
- Get 1 large onion
- Get 2 medium carrots
- Take 2/3 pound ground sirloin/buffalo/ venison either one
- Prepare 1/4 pound smoked bacon
- Use 48 ounces beef broth
- Take To taste salt
- Get 1 teaspoons ground sage
- Provide 1 teaspoons whole leaf dried oregano
- You need 1 teaspoons ground cayenne pepper
- Use 1 teaspoons finely ground black pepper
- You need Fall apart/ fry Dumplings
- Prepare 1 cup yellow cornmeal
- Take 1 tablespoon molasses
- You need 1 tablespoon sugar
- Take 1/2 teaspoon salt
- Provide 1/2 teaspoon cayenne pepper
- Provide 1/2 teaspoon ground paprika
- You need 1 teaspoon ground sage
- Take 2 large eggs
- Get 1 teaspoon double acting baking powder
- Use 1/4 cup hot water
- Use 1 cup self rising cornbread mix
Steps to make Three Sisters Stew:
- Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot.
- While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast.
- Now that it is peeled slice and cube the squash.
- Remove the corn from the cob.
- Dice the bacon. Add the squash, beans, and corn to the broth.
- Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes.
- Everything is done.
- Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup.
- Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix.
- It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick.
- Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done.
- Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!
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