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Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
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And now you recognize why men and women tell you that you need to eat an apple every day. One thing you should recognize is that we only covered some of the benefits of eating apples. It is possible to find many more benefits regarding your health in relation to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. It can definitely help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to baked chicken breasts with creamy basil sauce recipe. To make baked chicken breasts with creamy basil sauce you only need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Baked Chicken Breasts with Creamy Basil Sauce:
- Provide Chicken
- Provide 6 chicken breasts
- Get 2 tbsp vegetable oil
- Prepare sea salt
- Use pepper
- You need Creamy Basil Sauce
- Use 3/4 cup mayonnaise
- Take 1/4 cup sour cream
- Take 2 clove garlic (minced)
- Provide 3 tbsp basil
- Prepare 3/4 cup grated parmesan cheese
- Use 2 plum tomatoes (chopped )
Instructions to make Baked Chicken Breasts with Creamy Basil Sauce:
- Preheat oven to 400° F. Coat chicken breasts in vegetable oil, sea salt and pepper on both sides.
- Bake for 45 minutes. While baking combine ingredients for Creamy Basil Sauce. Set in fridge until chicken is done.
- Cover chicken with sauce and serve. Sauce can be made a day in advance if desired.
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