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Before you jump to Candys Bean Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Your beverage ought to be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. One helping of soda pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to candys bean soup recipe. You can cook candys bean soup using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Candys Bean Soup:
- Provide 1/2 bag 15 Bean Soup Beans
- Provide 12 cups water
- You need 1 Chicken Bouillon Cube
- Take 1 large Sweet onion roughly chopped
- Provide 1 yellow and 1 red bell pepper diced
- Use 5-6 cloves Garlic (optional)
- Use If not sautéing Bacon, use 3 tablespoons of Oil. I use Olive oil
- Use Your favorite greens optional, I used a mixture of kale, Collard Greens & Turnip Greens shredded by hand
- Provide Pepper to taste(I like quite a lot)
- Provide 1 can diced tomatoes I used basil garlic
- Use Your favorite spices ( I used Mrs. Dash original
- Provide 1 tablespoon Red pepper flakes (optional)
- Prepare Optional: 2 large diced potatoes
- You need 3 large carrots Cleaned & Diced
Instructions to make Candys Bean Soup:
- Rinse Beans very well, discard bad beans make sure there are no stones in the beans
- Soak over night, I start soaking about dinner time. I change the water before going to bed. The next morning I rinse very well again. While the beans are soaking for the last time
- If cooking on top of the stove, Heat your kettle, you will be cooking in. If using slow cooker. Sauté onions, garlic, tomatoes, with oil in a pan. I then added my Greens to this pan, sautéed until wilted. Add spices and seasonings.
- Add water, bouillon cube, bring to a boil, if you add carrots diced and or potatoes diced, add now. This is an option. I cooked on top of the stove this time.
- A roaring boil, for 2 hours, I then turned it on medium low to simmer for four hours or until beans were tender. Make sure to watch water level, stir occasionally.
- This is so easy. The best things about recipes are : 1.) when you make a recipe, you can add, subtract everything to your likings and taste. Then it becomes your special recipe. Have fun with your recipes and when you are cooking.
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