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Before you jump to Beef Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this rule as well. You will even find that people in other country’s also follow this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. Needless to say vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some good information that defined why apples are so healthy for you. In this post we just discussed some of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem limitless. I am hoping that the next time you go to the food store you wind up getting plenty of apples. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to beef enchilada casserole recipe. You can have beef enchilada casserole using 5 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Beef Enchilada Casserole:
- Get 1 lb Ground beef
- You need 1 can 10 Oz Old El Paso Mild Enchilada Sauce
- Get 1 16 Oz Jar Black Bean Roasted Corn Salsa
- Provide 8 Old El Paso Flour Tortillas For Burritos (8inch)
- Take 2 cup Shredded Mexican Four-Cheese Blend (8oz)
Steps to make Beef Enchilada Casserole:
- Preheat oven to 350* F. Spray 13x9-inch (3-quart) baking dish with cooking spray
- In a large skillet brown ground beef till no longer pink
- Drain ground beef and transfer to a large bowl
- Add 1/4 cup of the enchilada sauce
- All of the salsa
- And 1 cup of cheese
- Stir to combine
- Lay a tortilla on a plate
- Scoop a generous amount of the mixture down the middle of the tortilla. Roll the tortilla tightly.
- Place in the baking dish seam side down
- Top with remaining enchilada sauce
- Top with remaining cheese
- Spray a piece of foil large enough to cover dish with cooking spray and cover dish cooking spray side down.
- Bake 45 minutes or until hot and bubbly. Plate and enjoy!
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