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Before you jump to Accessible Thai Basil Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how to eat healthy when you visit the drive through.
Select a drive through with a restaurant that’s known for catering to people with healthier palates. For example, Arby’s won’t serve hamburgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to accessible thai basil chicken recipe. To make accessible thai basil chicken you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Accessible Thai Basil Chicken:
- You need 1.5 pounds boneless, skinless chicken, cut into 1/4"thick slices that are about 1.5" long AND seasoned with 1/2 teaspoon salt
- Take 1 large bell pepper, cut into 1/2" strips vertically
- You need 1 large onion, cut into 1/2" strips vertically
- Get 4 large cloves garlic, peeled and chopped
- Prepare fresh (Thai) basil leaves to taste (At least about 20, but I LOVE Thai basil, so I probably put in, like 100)
- Take vegetable oil
- Get For the sauce, MIX TOGETHER IN A SMALL BOWL:
- Take 2 Tablespoons oyster sauce
- Prepare 1-2 Tablespoons fresh lime juice
- Provide 1 Tablespoon fish sauce
- Use 1 Tablespoon ketchup
- Prepare 1/2-1 Tablespoon sugar
- Use crushed red chili flakes to taste (About 1/4 teaspoon for the tiniest bit of heat, and adjusting up for as much heat as you like. I do a Tablespoon or more, but I'm a chili head.)
Instructions to make Accessible Thai Basil Chicken:
- Preheat a large work or saute pan with 1 teaspoon oil to high, then saute half of the chicken at a time until all the pieces are almost cooked through (opaque), then add half of the garlic and cook for another 30 seconds or so. - - When the first batch is done, set it aside on a large baking sheet or platter and repeat the process with the other half of the chicken and garlic (with another teaspoon of oil). - - White meat should take 3 to 4 minutes per batch to cook through, dark meat 5 to 6 minutes.
- Keeping the heat high, add another teaspoon of oil and stir fry half of your veg along with half your basil leaves until the onions turn translucent. - - Set the first half of the cooked veg and basil leaves aside with the cooked chicken and repeat the process with the second half of the veg and basil leaves.
- When the second batch of veg is done, keep it in your pan and set it to the side, making a well in the center. Add another teaspoon of oil and let it heat up for 10 seconds or so. - - Then pour in the sauce and let it cook and caramelize in the hot oil, undisturbed, for 10 to 20 seconds. Pour in the rest of the cooked ingredients and stir to thoroughly incorporate the seasoning.
- That's it! Enjoy!
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