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Before you jump to Spicy Beef Casserole recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Go with the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have improved their choices. Now lots of them offer you salads. You could get chili. Baked potatoes can even be purchased. Fruit is normally offered. There are lots of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people create your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spicy beef casserole recipe. To cook spicy beef casserole you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Spicy Beef Casserole:
- Get 2 lb ground beef
- Take 1 garlic clove, crushed
- You need 14 1/2 oz stewed tomatoes
- Get 8 oz mild taco sauce
- Get 5 tsp beef bouillon (or 5 cubes)
- Prepare 2 tbsp all-purpose flour, gluten-free
- Use 1/3 cup water
- Get 2 cup baking mix, gluten-free
- Get 3 tbsp Yellow cornmeal
- Prepare 1 1/3 cup soymilk
Instructions to make Spicy Beef Casserole:
- Heat oven to 375°F.
- Cook & stir beef & garlic in 10" skillet until beef is brown; drain. Stir in tomatoes, taco sauce, & bouillon; cook until bouillon is dissolved.
- Mix flour & water; stir into beef mixture. Heat to boiling, stirring constantly. Boil & stir 1 minute. Pour into baking dish, 13x9x2 inches.
- Mix baking mix, 2 tbsp cornmeal, & milk until soft dough forms. Drop by tablespoons full onto beef mixture. Sprinkle with Remaining cornmeal.
- Bake for 20 minutes or until biscuits are golden brown.
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